Please assign a menu to the primary menu location under menu

Fruits to avoid during pregnancy

Fruits to avoid during pregnanc


Do you know that there are specific foods you should avoid when pregnant? Fruit is a type of food which is the fleshy, edible part of a plant that contains seed. It is rich in vitamins, minerals and also fiber. It provides Pregnant women with essential nutrients crucial for the proper development of both the mother and baby. Most individuals are aware that a nutritious diet should contain lots of fruits, vegetables, healthy fats, lean proteins, and whole grains. However, they may not be aware that there are specific fruits to avoid during pregnancy.



  1. Pineapple

Fruits to avoid during pregnancy

Pineapple is rich in essential nutrients that is beneficial during pregnancy. However, Pineapple contains a high content of bromelain, which is an enzyme that breaks down protein. It can soften the cervix and lead to miscarriage when consumed in large quantities. Therefore, avoidance of pineapple is important during pregnancy, especially during the first trimester.


2.  Grapes


fruits to avoid during pregnancy


Grapes are one of the healthiest known fruits.  However, It is advised that it should be avoided during pregnancy. Furthermore, this is because grapes contain a large quantity of resveratrol compound which is found in their skin. Resveratrol is a toxic compound that could result in poisoning and pregnancy complications. Similarly to pineapple, grape is safe in pregnancy when consumed in a small amount.

3.  Papaya



Papaya is rich in vitamins and minerals that are crucial for normal body function. Ripe papaya (yellow skin) is safe for pregnant women. However, Unripe papaya (green skin) is not advisable for pregnant women. Unripe papaya contains a high amount of latex and papain enzyme (found in the latex of the fruit) which could cause pregnancy complications. Papain acts as prostaglandin (lipid hormone-like compound produced at sites of tissue damage or infection in the body) and oxytocin (a hormone secreted by the posterior pituitary gland of the brain). The latex triggers uterine contraction to occur prematurely and could result in early labor.





Bananas are an excellent source of essential nutrients necessary for proper development during pregnancy. It is safe to consume bananas during pregnancy. However, women who have allergies and diabetes or gestational diabetes should avoid eating bananas when pregnant. Banana contains chitinase enzyme, a latex-like substance which is a primary allergen. Bananas also contain lots of sugar in them, Hence, diabetic individuals should avoid eating it or at most consumed in a small amount.



Although fruits can be beneficial for pregnant women’s diets, not all are safe for consumption in pregnancy.  Finally, it is advised to talk to your doctor about proper nutrition as well as foods to avoid when pregnant.


tag lifestyle exercise
(Visited 556 times, 1 visits today)

The author Oluwapelumi

Oluwapelumi is health and wellness expert with years of experience in this field. She likes reaching out to people as to how they can live a healthy lifestyle.

tag lifestyle exercise
(Visited 556 times, 1 visits today)


  1. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time. Corrine Felizio Nealson

  2. whoah this weblog is magnificent i like reading your posts. Stay up the good work! You know, a lot of people are searching round for this info, you could aid them greatly. Roobbie Luigi Oriel

  3. Hey there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  4. It is perfect time to make some plans for the future and
    it’s time to be happy. I have read this post
    and if I could I desire to suggest you some interesting things or tips.
    Perhaps you could write next articles referring to this article.
    I want to read more things about it!

  5. Magnificent web site. Plenty of useful info here. I am sending it to a few friends ans also sharing in delicious. And of course, thanks for your sweat!

  6. Excellent blog! Do you have any tips for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Many thanks!

  7. Hello, i believe that i saw you visited my blog thus i return the prefer?I’m attempting to find things to enhance my website!I assume its adequate to make use of a few of your concepts!!

  8. I am also writing to make you know what a really good experience my girl encountered reading your site. She learned several details, most notably what it is like to have an incredible coaching spirit to have other individuals just comprehend several advanced subject areas. You really did more than people’s desires. Many thanks for supplying those beneficial, safe, edifying and even easy thoughts on the topic to Sandra.

  9. Thanks for your handy post. Over time, I have come to understand that the symptoms of mesothelioma cancer are caused by a build up of fluid between your lining in the lung and the chest muscles cavity. The infection may start in the chest spot and propagate to other parts of the body. Other symptoms of pleural mesothelioma include fat reduction, severe breathing trouble, fever, difficulty taking in food, and infection of the neck and face areas. It must be noted that some people existing with the disease never experience virtually any serious signs and symptoms at all.

  10. Its such as you read my mind! You seem to know a lot about this, such as you wrote the guide in it or something. I feel that you simply can do with some to pressure the message home a little bit, however instead of that, that is excellent blog. A great read. I will certainly be back.

  11. I was more than happy to search out this web-site.I wanted to thanks for your time for this glorious learn!! I definitely enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

  12. I think that is among the most significant info for me. And i am satisfied studying your article. However wanna commentary on few common issues, The website taste is perfect, the articles is in point of fact excellent : D. Just right task, cheers

  13. Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  14. I do consider all the concepts you have introduced to your post. They’re very convincing and will definitely work. Nonetheless, the posts are too brief for novices. May you please lengthen them a bit from next time? Thank you for the post.

Leave a Response


Enjoy this blog? Please share

%d bloggers like this: