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How to stay motivated during your workout

How to stay motivated during workout

Have you ever started an exercise program session to keep fit or lose weight fast, then you stop at some point? If your answer is yes, you are not alone in this, it happens to so many others. Many people lose interest in the exercise sessions when they get bored or little or no result is visible. Below are ways to stay motivated during your workout:


  1. Set realistic goals

Ensure that your goals are realistic and easy to achieve. Put your overall daily routine activity into consideration when planning out your exercise session. It should be at a time when you are free or less busy. Start with a short exercise program duration, then it can be increased over time.

     2     Fix a constant workout time

Fixing a constant workout time as part of your daily routine helps you stay committed and focused. It also ensures that you set up an ideal free time that is more convenient for our workout.


  1.     Make it fun and interesting

Ensure you choose workout activities that you enjoy and look forward to like  dancing, sports, listening to music or audio books during workout sessions etc.  It makes the workout session less boring and keeps you committed to it. Ensure you vary the routine to keep it fun. If you get bored at any point, try something different from the usual exercise routine.


  1.      Reward yourself                                                                                                                                                                                                     At the end of each workout session, take a few minutes to relax and enjoy the feeling that exercise creates in the body. The body naturally produces feel good brain chemicals called endorphins after exercise. This makes you feel good and super-energized. Furthermore, Gifts can also help to stay motivated. When you achieve a longer range workout goal ,treat yourself with something nice that you love or want to have.


  1. Document your workout accomplishments on paper

Keep a daily record of your workout activities, duration of the exercise , how you felt afterwards, the weight loss that was achieved within a month. This helps you keep track of your progress throughout the workout session. Also, write down your goals and the results you intend to achieve at the end of your workout program. This keeps you motivated and focused.


  1. Invite friends neighbors or others

Exercising with friends or family during workout sessions, keeps it fun and interesting to look forward to. It keeps you motivated during the workout time.



Exercise is important to stay healthy. Motivation is the willingness to achieve something. The motivation could be channeled towards keeping fit or on how to lose weight fast. Hence, it comes from the mind. Also, to stay motivated during a workout session, have positive thoughts about exercising and the benefits it offers.



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The author Oluwapelumi

Oluwapelumi is health and wellness expert with years of experience in this field. She likes reaching out to people as to how they can live a healthy lifestyle.

tag lifestyle exercise
(Visited 404 times, 1 visits today)


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